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Alkalize, energise and revitalise with this oxygen-rich, nutrient dense, ascension smoothie. Reducing the effects of oxidised, post-workout stress, this smoothie literally reverses the ageing [...]

Prep Time: 5 Minutes Total Time: 5 Minutes Makes One Serving Nourish your body, elevate your mood and allow the powerful combination of cacao and adaptogens in this smoothie align you with your [...]

Who doesn’t want to create a healthy gut flora? As we have learned from both Ancient and New Paradigm teachings, the gut serves as the second brain so keeping it clean and healthy is vital [...]

These unbelievable raw, vegan, sugar-free dark chocolate nut butter cups take less than 10 minutes to prepare and are full of healthy, healing, unprocessed fat and contain no GMO’s, colours, [...]

I’m so excited to share one of my favourite recipes for homemade raw, vegan protein bars with you!  These are my go to bars for pre or post workouts and I always keep a fresh batch ready at home [...]

Feeling the need for a deep internal cleanse? Try my Super Cleanser Green Juice! This amazing recipe has major healing benefits including: Clears skin Cleanses liver & kidneys Removes toxins [...]

Hold the phone!!! Gluten-free, sugar-free, vegan blondies?! I know. It’s ok, you can let out a scream, maybe even jump around…don’t worry, no one can see you. When you’re done, preheat your oven [...]

Chocolate lover? This recipe will blow your mind. With only 7 ingredients and less than 5 minutes of prep time, my raw brownies are the ideal snack to keep in the fridge for an energy boost [...]