VibeUp Smoothie

 In CycleVibe, Quantum Flow Fitness

Prep Time: 5 Minutes

Total Time: 5 Minutes

Makes One Serving

Nourish your body, elevate your mood and allow the powerful combination of cacao and adaptogens in this smoothie align you with your heart space while providing the replenishment you need pre or post workout.

Adaptogens are key to cultivating the longevity of our parasympathetic nervous system response while coconut water replenishes our blood plasma with essential glucose and micro minerals stimulating a faster recovery window and increased capacity for intensity and endurance.

Not only is this smoothie delicious, it can also be adapted to most diets by following the substitutions in the recipe below.

What You’ll Need:

1 Cup Raw Unpasteurized Organic Coconut Water

1/4 Cup Raw Organic Cacao Powder

1/2 Cup Fresh Organic Coconut Meat (Sub: 2 Tbsp Organic Coconut Butter)

1/2 Cup Organic Coconut Cream

1 Scoop Organic Protein Power of Your Choice (I use Sunwarrior Chocolate)

1/4-1/2 Cup Organic Coffee (optional, Sub: Water or Nut Milk Of Your Choice)

1 Frozen Organic Banana (Sub: 2 Medjool Dates, Sub: Stevia for Sugar Free)

2 Tbsp Raw Cacao Nibs

1 Tbsp Maca

1/8 Tsp Chaga

1/4 Tsp Lionsmaine

1/4 Vanilla Pod (optional)

1 Tsp Ashwaganda (optional)

1/4 Tsp Ho Shu Wu

Pinch Himalayan Crystal Salt

3-5 Ice Cubes

Making It Happen:

  1. Blend all ingredients except cacao nibsin your high speed blender until smooth. Serve Cold

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